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Super Sized to Super Built Bod
If you’ve been following Mike Dowling’s Story, it’s easy to recognize his transformation; he’s nearly reached the hallmark weight loss goal of 100 pounds. To keep Mike’s momentum moving in the right...
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Mike Dowling’s March Weigh In
If you’ve ever fallen off the wagon with your dietary and lifestyle goals, then you probably know how challenging it is to get back on track. Add in a few weeks of travel with unlimited food and drink...
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Three Tips for Pummeling Plateaus
When I started this weight loss journey I was in such a hurry to lose 100lbs and feel great again. Something I learned along the way is that you have to want to put the work in to see the results. It’s...
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Perfection Comes to Life: Pro-Sculpt
For that lean sculpted physique and body composition minded individual, shredding those last few pounds of fat carries its own challenges. However, with an increase of calorie burning by 300%^ and a...
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A Successful Weight Management Combo
Diet and exercise provide the proper foundation for achieving anyone’s weight loss goals. Many individuals choose to incorporate supplements to aid in their physique transformation and achieve...
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5 Tips to be-HOT This Summer
The pool has already opened, the sun is shining, a warm breeze blows through your hair, and this is when you get to feel great about the results of your fitness regimen. However, if you are bored of a...
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5 Tips to Live Lean & Fit
As a fitness and health advocate, how do I stay fit and trim when I do not feel like it? Simple. I model my health habits after those who have similar goals and live a lifestyle that I desire. A...
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Train Like a Boss
When it comes to training and post-workout nutrition, you fall into two camps; either you’re the teacher or the pupil. Compared to this guy–> we’re all students. Today, Dr. Prisk (@victorprisk)...
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The Mike Dowling Story
Everyone has a unique story to tell. You may not know Mike Dowling but he’s a regular guy, like you and I. What makes him story worthy? With a starting weight of 396lbs, he’s on a mission to lose...
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Your Best Body- Yoga Style
This is the second in a series of five videos designed to help you achieve multiple fitness goals: sculpt a rockin’ body, prevent injury, stay lean, and build muscle to burn calories throughout the...
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